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Roast Beef in Bourbon Sauce

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
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½ cup bourbon whiskey
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1 large onions
thinly
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2 cloves garlic
peeled and minced
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1 teaspoon black pepper
freshly ground
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1 teaspoon dry mustard
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1 teaspoon salt
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¼ cup wine
or cider vinegar
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1 each beef rib roast
*

Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
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118 ml bourbon whiskey
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1 large onions
thinly
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2 cloves garlic
peeled and minced
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5 ml black pepper
freshly ground
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5 ml dry mustard
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5 ml salt
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59 ml wine
or cider vinegar
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1 each beef rib roast
*

Directions

Combine the oil, bourbon, onion, garlic, pepper, mustard, salt and vinegar, blending well.

Place the meat in a plastic bag or glass dish.

Pour the marinade over the meat and marinate 1 hour at room temperature, turning the meat 2 to 3 times.

Drain the meat, reserving the marinade.

Spit the meat from end to end through the center or on a diagonal, making sure that the roast is balanced.

If the meat has not been tied already, tie it after you have fastened it in place with the spit forks--it will be a little firmer that way.

Engage the spit and turn the meat, 8 to 10 inches above hot coals, for 1½ hours or until a meat thermometer registers 120 degrees F.

for rare, to 1½ hours for well-done, 165 Degrees F on the meat thermometer.

Brush with the sauce for the last 30 minutes of cooking.

To roast on the grill, place the meat over a drip pan with the hot coals surrounding the drip pan, or pushed back.

Turn and baste the meat as needed to cook evenly.

Grill 1½ to 1½ hours.

Let the meat stand, on a platter, 20 to 30 minutes before carving.

Heat the sauce and serve with the meat.

NOTE: Any leftovers make great sandwiches and beef salads.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 26793% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 592mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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