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Risotto Primavera

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ each lemon
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5 ½ cups chicken broth
approximately
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3 tablespoons olive oil
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1 large onions
finely chopped
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1 Stalk celery
cut into pieces
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1 ½ cups arborio (short-grain) rice
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2 medium potatoes
peeled and cubed
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4 ounces green beans
fresh, trimmed
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3 medium tomatoes
seeded, cut into pieces
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1 small carrots
peeled, cut into pieces
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4 ounces asparagus
trimmed
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1 ¼ cups green peas
shelled, fresh, or frozen, thawed
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1 can artichoke hearts
water packed, drained
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1 x salt and black pepper
to taste
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¼ cup butter
unsalted, cut into pieces
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1 cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
0.5 each lemon
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1.3 l chicken broth
approximately
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45 ml olive oil
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1 large onions
finely chopped
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1 Stalk celery
cut into pieces
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355 ml arborio (short-grain) rice
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2 medium potatoes
peeled and cubed
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115.6 ml/g green beans
fresh, trimmed
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3 medium tomatoes
seeded, cut into pieces
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1 small carrots
peeled, cut into pieces
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115.6 ml/g asparagus
trimmed
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296 ml green peas
shelled, fresh, or frozen, thawed
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1 can artichoke hearts
water packed, drained
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1 x salt and black pepper
to taste
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59 ml butter
unsalted, cut into pieces
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237 ml Parmesan cheese
grated
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Directions

Bring chicken stock to a simmer in a medium saucepan. Reduce heat to low. Cover and keep warm.

Heat oil in large heavy saucepan over medium heat. Add onion and celery and sauté 3 minutes.

Add rice and stir about 30 seconds. Add potatoes, beans, tomatoes and carrot and sauté 10 minutes, adding a bit of stock if it becomes too dry.

Add ½ cup of stock to rice, reduce heat and simmer until liquid is absorbed, stirring frequently.

Continue adding stock a half cup at a time, stirring frequently and allowing each addition to be completely absorebed before adding another.

Add artichokes, asparagus and peas about half way through the process when a little more than half the stock has been used.

Continue adding stock in the same manner until rice is tender but still slightly firm to the bite. Remove from heat. Season with salt and pepper. Stir in butter, then cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 740g (26.1 oz)
Amount per Serving
Calories 81936% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 1038mg 43%
Total Carbohydrate 34g 34%
Dietary Fiber 8g 31%
Sugars g
Protein 55g
Vitamin A 82% Vitamin C 50%
Calcium 34% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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