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Rice, Orange & Pecan Salad

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Submitted by prenticemearns

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

3 7.1E+2
CUPS ML BROWN RICE
cooked
1 237
CUP ML ORANGE JUICE
8 231.2
OUNCES ML/G MANDARIN ORANGES
canned, sections
½ 118
CUP ML GOLDEN RAISINS
½ 118
CUP ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML PECAN HALVES
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Toss all ingredients together.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 471 17% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 5% • Vitamin C 38%
Calcium 5% • Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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