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Randy Red Salsa Dip

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Recipe

 

Yield

2 1/4 cups

Prep

15 min

Cook

?

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups tomatoes
fresh, diced
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¼ cup onions
coarsely chopped
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1 ½ teaspoons garlic
minced
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1 tablespoon jalapeño pepper
chopped
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teaspoon salt
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¼ teaspoon oregano
dried
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1 tablespoon cilantro
fresh, chopped
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¾ teaspoon lime juice
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Ingredients

Amount Measure Ingredient Features
473 ml tomatoes
fresh, diced
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59 ml onions
coarsely chopped
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7.5 ml garlic
minced
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15 ml jalapeño pepper
chopped
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0.6 ml salt
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1.3 ml oregano
dried
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15 ml cilantro
fresh, chopped
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3.8 ml lime juice
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Directions

Mix the tomatoes and onion, blending well.

Add all the other ingredients, blending well.

Let stand for 1 hour before serving for the flavors to meld.

May be served at room temperature or chilled.

Suggested dippers: Potato skins, Thick Green Bell Pepper Wedges, Oysters, Mushroom Caps



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 219% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 22%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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