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Rainbow Trout with Roasted Garlic Mayonnaise

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Recipe

 

Yield

2 servings

Prep

25 min

Cook

25 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each trout fillets
rainbow
*
Marinade
¼ cup lime juice
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1 tablespoon vegetable oil
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¼ teaspoon cumin
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Mayonnaise
1 Bulb garlic
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2 tablespoons mayonnaise, light
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½ teaspoon lemon juice
fresh
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teaspoon cumin
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Ingredients

Amount Measure Ingredient Features
4 each trout fillets
rainbow
*
Marinade
59 ml lime juice
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15 ml vegetable oil
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1.3 ml cumin
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Mayonnaise
1 Bulb garlic
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3E+1 ml mayonnaise, light
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2.5 ml lemon juice
fresh
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0.6 ml cumin
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Directions

Marinate trout.

Meanwhile, break garlic bulb into cloves, leaving skins intact.

Place on cookie sheet in 350℉ (180℃). degree oven for about 15 minutes, until tender.

Remove skins and mash garlic with fork: blend with mayonnaise ingredients.

Refrigerate. Cook trout. Serve immediately with mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 5492% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 51mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 8%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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