Search
by Ingredient

Rainbow Trout with Lemon Capers, & Brown Butter

StarStarStarStarStar

Submitted by toyamc

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH TROUT
boned *
1 5
TEASPOON ML CAPERS
rinsed *
1 5
TEASPOON ML PARSLEY LEAVES
chopped
1 1
LOAF LOAF BREAD
toasted *

Directions

Heat oil in a large skillet .

Season and dredge the trout in the flour, shaking off the excess.

Place the trout, flesh side down in the pan, cook for 2 minutes, flip and cook for 2 more minutes.

Remove and place on a plate and keep warm.

To the same skillet, add the butter.

It will begin to brown and foam.

Squeeze in the juice from the split lemon, gently shake the pan to incorporate the juices.

Remove from the heat, add capers, parsley, and bread cubes.

Season with salt and pepper, and pour atop the trout and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 5g (0.2 oz)
Amount per Serving
Calories 38 103% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe