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Purple Pudding

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Submitted by jbrugman

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¾ 177
CUP ML CORNMEAL
blue
2 ½ 591
CUPS ML GRAPE JUICE
1 237
CUP ML YOGURT, PLAIN
1 1
X X ARTIFICAL SWEETENER
natural *

Directions

Combine juice and blue cornmeal in a saucepan, and stir over low heat with a wire whisk until very thick.

Combine mixture with yogurt and sweetener and beat with an electric mixer or in a blender, until creamy and smooth.

Pour into small bowls and chill.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 217 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 41mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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