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Purple Pudding

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup cornmeal
blue
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2 ½ cups grape juice
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1 cup yogurt, plain
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1 x artifical sweetener
natural
*

Ingredients

Amount Measure Ingredient Features
177 ml cornmeal
blue
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591 ml grape juice
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237 ml yogurt, plain
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1 x artifical sweetener
natural
*

Directions

Combine juice and blue cornmeal in a saucepan, and stir over low heat with a wire whisk until very thick.

Combine mixture with yogurt and sweetener and beat with an electric mixer or in a blender, until creamy and smooth.

Pour into small bowls and chill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 21712% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 41mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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