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Prize-Winning Creole Jambalaya

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup onions
chopped
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½ cup celery
chopped
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¼ cup green bell peppers
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2 each garlic cloves
minced
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2 tablespoons butter
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2 cups ham
cubed, fully cooked
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28 ounces tomatoes
cut up, with liquid
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10 ½ ounces beef stock
condensed
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1 cup long grain rice
uncooked
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1 cup water
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1 teaspoon sugar
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1 teaspoon thyme
dried
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½ teaspoon chili powder
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¼ teaspoon black pepper
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1 ½ pounds shrimp
uncooked, peeled, divided
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1 tablespoon parsley leaves
chopped, fresh
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Ingredients

Amount Measure Ingredient Features
177 ml onions
chopped
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118 ml celery
chopped
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59 ml green bell peppers
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2 each garlic cloves
minced
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3E+1 ml butter
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473 ml ham
cubed, fully cooked
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809.2 ml/g tomatoes
cut up, with liquid
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303.5 ml/g beef stock
condensed
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237 ml long grain rice
uncooked
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237 ml water
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5 ml sugar
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5 ml thyme
dried
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2.5 ml chili powder
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1.3 ml black pepper
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680.4 g shrimp
uncooked, peeled, divided
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15 ml parsley leaves
chopped, fresh
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Directions

In a Dutch oven, sauté onion, celery, green pepper and garlic in butter until tender.

Add next 9 ingredients; bring to a boil.

Reduce heat; cover and simmer until rice is tender, about 25 minutes.

Add shrimp and parsley; simmer uncovered, until shrimp are cooked, 7 to 10 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 22617% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 303mg 13%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 21% Vitamin C 30%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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