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Prawns Hunan Style

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon ginger
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1 tablespoon garlic
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1 tablespoon scallions, spring or green onions
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1 each green chili peppers
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3 cups chicken broth
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1 cup soy sauce, tamari
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2 teaspoons sesame oil
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2 teaspoons cornstarch
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2 teaspoons water
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1 cup peanut oil
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2 pounds shrimp
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½ cup all-purpose flour
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1 each sweet red bell peppers
chopped
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1 each sweet red bell peppers
chopped
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1 tablespoon white wine
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1 each onions
medium, chopped
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Ingredients

Amount Measure Ingredient Features
15 ml ginger
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15 ml garlic
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15 ml scallions, spring or green onions
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1 each green chili peppers
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7.1E+2 ml chicken broth
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237 ml soy sauce, tamari
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1E+1 ml sesame oil
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1E+1 ml cornstarch
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1E+1 ml water
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237 ml peanut oil
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907.2 g shrimp
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118 ml all-purpose flour
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1 each sweet red bell peppers
chopped
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1 each sweet red bell peppers
chopped
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15 ml white wine
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1 each onions
medium, chopped
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Directions

Grind ginger, garlic, green onions and green hot pepper to a paste.

Set aside.

Reduce the chicken stock and soy sauce to 2 cups.

This will take 10--15 minutes.

Season with white pepper and add sesame oil.

Thicken with cornstarch that has been dissolved with water.

Heat the peanut oil until it's very hot.

Then add the shrimp that have been lightly dusted in flour.

Give shrimp 2--3 minutes in the hot oil and add vegetables for another minute.

Don't over-cook.

The vegetables are mostly for color, and it's not necessary to use all the vegetables unless you want to.

Drain the oil by holding a lid over the shrimp and vegetables.

Add the paste until lightly browned.

Finish with a splash or two of white wine.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 673g (23.7 oz)
Amount per Serving
Calories 93159% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 448mg 149%
Sodium 4365mg 182%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 10%
Sugars g
Protein 118g
Vitamin A 31% Vitamin C 219%
Calcium 13% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 

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