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Prawn & Spinach Bake with Creamy Sauce

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Submitted by nala

Prawn and Spinach Bake with Creamy Sauce recipe

YIELD

2 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

6 173.4
OUNCES ML/G SHRIMP
peeled
8 231.2
OUNCES ML/G POTATOES
peeled
1
X SALT AND BLACK PEPPER
to taste *
8 231.2
OUNCES ML/G SPINACH
fresh
1 1
EACH GARLIC CLOVES
peeled
1 28.9
OUNCE ML/G BUTTER
or margarine
1 1
PINCH PINCH NUTMEG *
Sauce
½ 14.5
OUNCE ML/G BUTTER
or margarine
½ 14.5
OUNCE ML/G ALL-PURPOSE FLOUR
5 144.5
OUNCES ML/G MILK
2 57.8
OUNCES ML/G CHEESE
grated

Directions

If the prawns are frozen allow to defrost.

Put the potatoes into a pan of boiling salted water, cook steadily for 10 minutes and only then strain. Wash and trim the spinach, crush the garlic; slice the part-boiled potatoes.

Melt the butter or margarine in a large pan, add the garlic, spinach and nutmeg and salt and black pepper to taste. Cook for 2 minutes then spoon into the base of a large shallow dish; top with the prawns.

Preheat the oven to 375℉ (190℃) F.

For the sauce:

Melt the butter or margarine in a saucepan, add the flour and cook for 1 minute.

Add the milk and bring to the boil, stirring or whisking briskly. Cook for 2 to 3 minutes. Remove from the heat, add alf the cheese and season to taste. Pour the sauce over the prawns.

Top with the sliced potatoes and the remaining cheese. Bake for 20 minutes or until golden brown. Serve with tomatoes and a green salad.

In a microwave:

Make the sauce in a basin.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 379 57% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 439mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 42% Vitamin C 16%
Calcium 25% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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