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Potato-Barley Soup

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Submitted by joboyd

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
LARGE LARGE ONIONS
diced
2 2
EACH EACH CELERY STALKS
diced
4 4
EACH EACH GARLIC CLOVES
¼ 59
CUP ML VEGETABLE OIL
3 3
QUARTS QUARTS STOCK
beef or chicken *
½ 118
CUP ML PEARL BARLEY
rinsed
2 2
EACH EACH CARROTS
diced
2 2
EACH EACH POTATOES
peeled and diced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X SALT
to taste *

Directions

Sauté the onion, celery and garlic in oil until the vegetables become translucent.

Add the stock, barley and carrots.

Simmer gently, stirring occasionally, about 2 hours.

Add the potatoes after the soup has cooked 1 hour.

If the soup gets too thick, add more stock or water.

Taste for seasoning and add salt and pepper as needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 259 38% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 203mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 13g
Vitamin A 70% Vitamin C 16%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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