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Pork Tenderloin with Mustard Sauce

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Submitted by mudman6

YIELD

2 servings

PREP

10 min

COOK

14 min

READY

25 min

Ingredients

8 231.2
OUNCES ML/G PORK TENDERLOIN
2 pieces
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML ONIONS
chopped
¼ 59
¼ 59
CUP ML WATER
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML DIJON MUSTARD

Directions

Place the pork tenderloin in a 24-oz shallow casserole.

Sprinkle with salt and onion.

Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole ¼ turn.

Microwave 4 minutes longer.

Mix the remaining ingredients; spoon over the pork.

Cover with vented plastic wrap and microwave, turning the casserole ¼ turn every 3 minutes, until pork is done, 4 to 6 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 156 25% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 468mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 49g
Vitamin A 2% Vitamin C 29%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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