Pork Tenderloin with Mustard Sauce
Yield
2 servingsPrep
10 minCook
14 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pork tenderloin
2 pieces |
|
| ¼ | teaspoon |
salt
|
|
| ¼ | cup |
onions
chopped |
|
| ¼ | cup |
green bell peppers
|
|
| ¼ | cup |
water
|
|
| 1 | tablespoon |
dijon mustard
|
|
| 1 | teaspoon |
dijon mustard
|
|
| 1 | teaspoon |
unbleached all-purpose flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pork tenderloin
2 pieces |
|
| 1.3 | ml |
salt
|
|
| 59 | ml |
onions
chopped |
|
| 59 | ml |
green bell peppers
|
|
| 59 | ml |
water
|
|
| 15 | ml |
dijon mustard
|
|
| 5 | ml |
dijon mustard
|
|
| 5 | ml |
unbleached all-purpose flour
|
|
Directions
Place the pork tenderloin in a 24-oz shallow casserole.
Sprinkle with salt and onion.
Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole ¼ turn.
Microwave 4 minutes longer.
Mix the remaining ingredients; spoon over the pork.
Cover with vented plastic wrap and microwave, turning the casserole ¼ turn every 3 minutes, until pork is done, 4 to 6 minutes.
