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Pork Chops Nicoise

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Submitted by dallas

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

6 6
EACH EACH PORK CHOPS *
1 15
TABLESPOON ML OLIVE OIL
4 4
EACH EACH TOMATOES
chopped
2 2
CLOVES CLOVES GARLIC CLOVES
minced
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 5
TEASPOON ML BASIL *
½ 118
CUP ML BLACK OLIVES *

Directions

Heat oil in a large skillet and brown chops until light brown.

Add tomatoes, garlic, pepper and basil.

Cover and simmer 30 minutes, turn chops once.

Add olives and cook over low heat 10 minutes.

Serve with rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 40 50% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 46%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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