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Pork Chop Onion Rice Bake

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Recipe

Pork Chop Onion Rice Bake recipe

 

Yield

1 batch

Prep

10 min

Cook

60 min

Ready

75 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound pork chops
or chicken breast
* Camera
1 package onion soup mix
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1 cup rice
raw
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3 cups water
hot
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1 can mushrooms
optional
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Ingredients

Amount Measure Ingredient Features
1 x pork chops
or chicken breast
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1 package onion soup mix
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237 ml rice
raw
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7.1E+2 ml water
hot
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1 can mushrooms
optional
* Camera

Directions

Brown pork chops or chicken breasts, Line a 13x9 inch pan with foil, spray with oil. Put rice in bottom of pan.

Reserve 1 tablespoon onion soup mix, and sprinkle the rest over rice. Place mushrooms over rice, top with chops or chicken.

Sprinkle reserved onion soup mix over chops. Add 3 cups hot water.

Cover with foil, bake at 350℉ (180℃) for 45 minutes, remove foil and brown slightly for another 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 1682% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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