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Polynesian Pork Centennial

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Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
6 each pork chops * Camera
2 teaspoons soy sauce, tamari Camera
1 can pineapple chunks * Camera
½ teaspoon marjoram * Camera
¼ cup celery leaves
minced
*
1 cup rice Camera
1 each garlic cloves Camera
12 each prunes Camera
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Directions

Trim excess fat from chops; lightly grease heavy skillet with fat.

Brown chops on both sides; drain off excess fat. Season lightly with salt and pepper.

Drain pineapple (medium can, use sweetened or in its own juice as you desire).

Combine the juice, onion, celery leaves, garlic, prunes, soy sauce and marjoram.

Pour over chops. Simmer, covered, for 20 to 30 minutes Add pineapple and celery and cook for 10 minutes longer or until celery is needed. Prepare rice according to package directions; add ginger, stirring to blend.



* not incl. in nutrient facts Arrow up button

Comments


i love you

i think that you need to put the recipe on this site also with the nutrients facts so that people can know how to make this

happyzhangbo

When you click on recipe tool, you can see "view nutrition facts" on the list.

 

 

Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 158 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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