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Polynesian Kabobs

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Recipe

 

Yield

servings

Prep

30 min

Cook

10 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
20 ounces pineapple chunks
in syrup
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6 tablespoons soy sauce, tamari
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3 tablespoons honey
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1 tablespoon sherry
dry
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1 teaspoon orange zest
grated
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teaspoon garlic powder
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2 pounds ham
cooked, cut into 25 cubes
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1 pound bacon
thick sliced
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25 large olives
stuffed
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25 each cherry tomatoes
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Ingredients

Amount Measure Ingredient Features
578 ml/g pineapple chunks
in syrup
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9E+1 ml soy sauce, tamari
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45 ml honey
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15 ml sherry
dry
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5 ml orange zest
grated
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0.6 ml garlic powder
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907.2 g ham
cooked, cut into 25 cubes
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453.6 g bacon
thick sliced
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25 large olives
stuffed
* Camera
25 each cherry tomatoes
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Directions

Drain pineapple; reserve syrup.

Blend syrup, soy sauce, honey, sherry, orange peel and garlic powder in large bowl; stir in ham cubes.

Cover; refrigerate 1 hour, stirring occasionally.

Cut each bacon slice crosswise in half; wrap pineapple chunks with halved bacon slices.

Thread bamboo or metal skewers with a wrapped pineapple chunk, an olive, another wrapped pineapple chunk, a marinated ham cube and a cherry tomato.

Place skewers on rack of broiler pan; brush with marinade.

Broil 3 to 4 minutes on each side, or until bacon is crisp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1253g (44.2 oz)
Amount per Serving
Calories 112845% from fat
 % Daily Value *
Total Fat 57g 87%
Saturated Fat 18g 91%
Trans Fat 0g
Cholesterol 245mg 82%
Sodium 6525mg 272%
Total Carbohydrate 22g 22%
Dietary Fiber 11g 43%
Sugars g
Protein 190g
Vitamin A 132% Vitamin C 180%
Calcium 13% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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