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Pollo Con Oregano

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

35 min

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds chicken pieces
with the skin attached
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2 each garlic cloves
peeled
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1 small white onion
roughly sliced
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1 cup chicken broth
reduced
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12 each garlic cloves
peeled and minced, additional
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3 tablespoons oregano
roughly crumbled
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2 tablespoons chicken broth
additional
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½ teaspoon sea salt
(or to taste)
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Ingredients

Amount Measure Ingredient Features
1.1 kg chicken pieces
with the skin attached
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2 each garlic cloves
peeled
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1 small white onion
roughly sliced
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237 ml chicken broth
reduced
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12 each garlic cloves
peeled and minced, additional
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45 ml oregano
roughly crumbled
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3E+1 ml chicken broth
additional
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2.5 ml sea salt
(or to taste)
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Directions

Put the chicken pieces into a sauté pan in one layer.

Add the whole garlic cloves, onion, and 1 cup chicken broth and cook, covered, over medium heat, turning the pieces over from time to time, until the broth has completely reduced and the chicken is tender - about 25 minutes.

Crush the minced garlic into a mortar with the oregano, 2 tablespoons broth, and salt and work to a rough paste (or put it all into a blender jar and blend very briefly).

Spread the paste over the chicken pieces, turning them so they ar evenly covered; return to the pan and cover.

Set aside to season for 2 hours.

Heat a broiler or grill and brown lightly, brushing with a little melted chicken fat if necessary.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 466g (16.4 oz)
Amount per Serving
Calories 77446% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 636mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 164g
Vitamin A 9% Vitamin C 23%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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