Poached Lobster Delights & Garden Vegetables
Yield
4 servingsPrep
5 minCook
25 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
chicken broth
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
basil
dried |
*
|
| ¼ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
oregano
|
|
| 1 | tablespoon |
cornstarch
|
|
| 1 | cup |
mushrooms
fresh, quartered |
*
|
| 8 | ounces |
lobsters
chunks |
|
| 3 | cups |
vegetables
fresh |
|
| 1 | tablespoon |
lime juice
|
|
| 1 | teaspoon |
margarine
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
chicken broth
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
basil
dried |
*
|
| 1.3 | ml |
thyme
|
*
|
| 1.3 | ml |
oregano
|
|
| 15 | ml |
cornstarch
|
|
| 237 | ml |
mushrooms
fresh, quartered |
*
|
| 231.2 | ml/g |
lobsters
chunks |
|
| 7.1E+2 | ml |
vegetables
fresh |
|
| 15 | ml |
lime juice
|
|
| 5 | ml |
margarine
|
|
Directions
Combine first six ingredients in saucepan.
Cook and stir on medium heat until mixture thickens and boils.
Add mushrooms, Lobster chunks and vegetables.
Cover, reduce heat. Simmer about 10 minutes or until tender-crisp, stirring once.
Stir in lime juice and margarine.
