Plantains in Coconut Milk

Name: Plantains in Coconut Milk
Yield: 4
Cuisine: Indian
Ingredients: plantains; salt; curry powder; cinnamon; cloves; coconut milk

4 servings

10 min

15 min

25 min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
4	each	plantains peeled and sliced	*
¼	teaspoon	salt
1	teaspoon	curry powder
½	teaspoon	cinnamon
⅛	teaspoon	cloves
1 ½	cups	coconut milk

Amount	Measure	Ingredient	Features
4	each	plantains peeled and sliced	*
1.3	ml	salt
5	ml	curry powder
2.5	ml	cinnamon
0.6	ml	cloves
355	ml	coconut milk

Combine all ingredients except coconut milk in a heavy pot.

Pour in 1 cup coconut milk and simmer over a low heat until the plantain is tender and milk is absorbed.

Add more milk if necessary. Serve hot.

* not incl. in nutrient facts

Nutrition Facts

86g

Amount per Serving

Calories 16897% of calories from fat

% Daily Value *

Total Fat 18g 28%

Saturated Fat 16g 80%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 159mg 7%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 4g

Vitamin A 0% • Vitamin C 2%

Calcium 2% • Iron 17%