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Pizza with Peanut Butter Topping

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x dough
*
4 ounces peanut butter
chunky
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2 ounces bread crumbs
whole meal
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2 medium carrots
peeled, finely sliced
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2 medium celery stalks
finely sliced
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1 medium onions
finely sliced
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1 ounce margarine
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1 ½ teaspoons marjoram
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1 x salt and black pepper
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1 ounce sunflower seeds
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Ingredients

Amount Measure Ingredient Features
1 x dough
*
115.6 ml/g peanut butter
chunky
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57.8 ml/g bread crumbs
whole meal
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2 medium carrots
peeled, finely sliced
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2 medium celery stalks
finely sliced
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1 medium onions
finely sliced
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28.9 ml/g margarine
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7.5 ml marjoram
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1 x salt and black pepper
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28.9 ml/g sunflower seeds
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Directions

Cook the dough for 10 minutes.

Sauté veggies in the melted margarine for 5 minutes, or until just tender.

In a bowl, and using a wooden spoon, mix together the peanut butter and breadcrumbs to make a paste.

Stir in the veggies, herbs and seasoning; if too dry, add a little water or milk to moisten mixture.

Spread over the prepared bases, top with a sprinkling of seeds, return pizzas to the oven for 10 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 31270% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 21g
Vitamin A 108% Vitamin C 7%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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