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Pisang Goreng (Sauteed Bananas)

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Submitted by Loverbutt

Pisang goreng: Indonesian sauteed bananas, two ingredients and ten minutes. Bananas split lengthwise, browned in butter until caramelized and tender. Side dish or quick dessert.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

This simplified pisang goreng skips the traditional batter and just lets the bananas do the talking with butter. Authentic Indonesian pisang goreng is typically deep-fried in a coconut-batter coating, but this skillet version is faster and lighter. Two ingredients, ten minutes, no measuring required.

Use bananas that are ripe but firm. Overripe bananas turn to mush in the pan; underripe ones stay starchy and bland. The sweet spot is yellow with just a few brown speckles. Not enough sugar in the fruit yet means no caramelization.

Watch the butter temperature. The butter should be bubbling but not browned when the bananas hit the pan. Too cool and the bananas absorb the butter and turn greasy; too hot and the butter scorches before the bananas can develop golden edges.

Serve these alongside spicy curries, where the natural sweetness balances the heat, or on top of vanilla ice cream for an instant dessert.

Variations

  • Sprinkle with brown sugar in the last 30 seconds of cooking for a deeper caramel finish.
  • Drizzle with honey and a squeeze of lime juice at serving.
  • Top with toasted coconut and a scoop of vanilla ice cream for a tropical sundae.
  • Add a dash of cinnamon or cardamom to the butter as it melts for warm spice notes.

Ingredients

2 2
EACH BANANAS
4 60
TABLESPOONS ML BUTTER

Directions

Peel bananas and slice lengthwise and then in half crosswise.

Heat butter in a skillet large enough to hold the bananas in a single layer.

Place bananas in the skillet cut side down when the margarine is bubbling but not brown.

Sauté until golden, turning once; about two minutes per side.

Drain on paper towels.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 152 68% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 81mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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