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Pinto Bean Soup with Mint & Pine Nuts

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups pinto beans
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1 tablespoon sunflower oil
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1 small onions
finely minced
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1 cup light cream (half&half)
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2 tablespoons cilantro
chopped
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2 tablespoons parsley leaves
chopped
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2 tablespoons chives
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4 each scallions, spring or green onions
sliced
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Ingredients

Amount Measure Ingredient Features
473 ml pinto beans
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15 ml sunflower oil
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1 small onions
finely minced
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237 ml light cream (half&half)
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3E+1 ml cilantro
chopped
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3E+1 ml parsley leaves
chopped
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3E+1 ml chives
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4 each scallions, spring or green onions
sliced
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Directions

SOAK THE BEANS overnight; drain.

Transfer to a large soup pot, cover the beans with fresh water.

Bring to a boil for 5 minutes, then drain and rinse them.

Warm the oil in the soup pot, add the onion and chile and briefly cook together.

Next add the beans, 10 cups of water and bring to a boil.

Simmer until beans are tender, about 45 minutes for new beans, longer for older beans.

Season to taste with salt, then continue cooking until they are completely soft.

Purée half the beans and cooking liquid at a time in the blender until smooth.

Return the purée to the pot. Add the cream and reheat.

Chop toasted pine nuts finely. Stir in the chopped herbs, reserving some of the chives.

Ladle the soup into bowls and garnish with the remaining chives and the pine nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 14745% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 254mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 10%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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