Pina Colada Fruit Dip
Yield
40 servingsPrep
5 minCook
0 minReady
5 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pineapple, canned, crushed
undrained |
|
| 3 ½ | ounces |
instant pudding mix
coconut flavor |
|
| ¾ | cup |
milk
|
|
| ½ | cup |
sour cream
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pineapple, canned, crushed
undrained |
|
| 101.2 | ml/g |
instant pudding mix
coconut flavor |
|
| 177 | ml |
milk
|
|
| 118 | ml |
sour cream
|
|
Directions
In food processor bowl with metal blade or blender container, combine all ingredients.
Cover; blend 30 seconds (if using blender, stir after 15 seconds).
Refrigerate several hours or overnight to blend flavors. Serve with fresh fruit.
Makes 2½ cups Nutritional information per 1 tablespoon serving: Calories: 20, Protein: 0 g, Carbohydrate: 3 g, Fat: 1 g, Cholesterol: 0 mg Sodium: 15 mg, Potassium: 20 mg
