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Pickled Peppers or Chilies

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds sweet bell peppers
red or green
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2 ½ pounds hot chili peppers
hot, fresh
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1 quart vinegar
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1 quart water
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4 teaspoons salt
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1 x olive oil
optional
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Ingredients

Amount Measure Ingredient Features
1.1 kg sweet bell peppers
red or green
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1.1 kg hot chili peppers
hot, fresh
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0.9 l vinegar
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0.9 l water
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2E+1 ml salt
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1 x olive oil
optional
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Directions

Wash the peppers or chilies thoroughly.

Cut around the stem of each large pepper and pull out the stem with attached core and seeds.

Leave the peppers whole of cut them into sections or strips, as desired.

Hot chilies may be stemmed and seeded, of left whole with stems intact.

Make two small slits in whole peppers or chilies.

Mix the vinegar and water; heat to a simmer - 150 F to 160F.

The vinegar should NOT be allowed to boil.

Add the salt Pack the peppers of chilies rather tightly into jars.

Pour the hot vinegar mixture over the peppers to within ½ inch of the jar rims.

Or, if you wish to add olive oil, pour the vinegar to within ¾ inch of the rim and pour oil to within ½ inch of the rims.

The peppers or chilies will be coated with oil when they pass through the oil layer as you use them.

Cover jars and process for 15 minutes in a boiling water bath.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 755% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1585mg 66%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 45% Vitamin C 765%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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