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Pickled Cauliflower or Brussel Sprouts

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Recipe

Sweet, sour and crunchy! I don't think I can ever go back to the store-bought pickles after I tried this. It was so good! I used cauliflower this time, and will try brussels sprouts when I finish this bunch. Delicious!

 

Yield

36 servings

Prep

15 min

Cook

10 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 cups cauliflower florets
or brussels sprouts
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4 cups white vinegar
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2 cups sugar
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2 cups onions
thinly sliced
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1 cup sweet red bell peppers
chopped
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2 tablespoons mustard seeds
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1 tablespoon celery seeds
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1 teaspoon turmeric
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1 teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
2.8 l cauliflower florets
or brussels sprouts
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946 ml white vinegar
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473 ml sugar
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473 ml onions
thinly sliced
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237 ml sweet red bell peppers
chopped
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3E+1 ml mustard seeds
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15 ml celery seeds
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5 ml turmeric
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5 ml red pepper flakes
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Directions

Wash cauliflower flowerets or brussel sprouts (remove stems and blemished outer leaves) and boil in salt water (4 teaspoon canning salt per gallon of water) for 3 minutes for cauliflower and 4 minutes for brussel sprouts.

Drain and cool. Combine vinegar, sugar, onion, diced red pepper, and spices in large saucepan.

Bring to a boil and simmer 5 minutes.

Distribute onion and diced pepper among jars.

Fill jars with pieces and pickling solution, leaving ½-inch headspace.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 634% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 36%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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