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Pecan Rice Melange

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Submitted by happyeater

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

¾ 177
CUP ML WILD RICE
4 ½ 1.1
CUPS L CHICKEN BROTH
divided
1 15
TABLESPOON ML BUTTER
1 237
¾ 177
CUP ML PECANS
chopped, toasted
½ 118
CUP ML PARSLEY LEAVES
chopped

Directions

Rinse wild rice.

Combine wild rice with 2½ cup chicken broth, heat to boiling.

Cover, reduce heat, simmer 30 mins.

Drain excess broth, set aside.

Heat remaining 2 cups broth and butter to boiling.

Add long grain rice, reduce heat, simmer covered 15 mins.

Combine rices.

Toss with parsley and pecans.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 310 41% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 276mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 12%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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