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Pecan Rice Melange

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cup wild rice
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4 ½ cups chicken broth
divided
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1 tablespoon butter
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1 cup long grain rice
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¾ cup pecans
chopped, toasted
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½ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
177 ml wild rice
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1.1 l chicken broth
divided
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15 ml butter
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237 ml long grain rice
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177 ml pecans
chopped, toasted
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118 ml parsley leaves
chopped
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Directions

Rinse wild rice.

Combine wild rice with 2½ cup chicken broth, heat to boiling.

Cover, reduce heat, simmer 30 mins.

Drain excess broth, set aside.

Heat remaining 2 cups broth and butter to boiling.

Add long grain rice, reduce heat, simmer covered 15 mins.

Combine rices.

Toss with parsley and pecans.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 31041% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 276mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 18g
Vitamin A 10% Vitamin C 12%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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