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Peanut Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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1 each onions
chopped
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2 stalks celery
chopped
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1 tablespoon all-purpose flour
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6 cups chicken broth
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¾ cup peanut butter
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1 x salt
to taste
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1 squeeze lemon juice
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½ cup heavy whipping cream
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½ cup peanuts
chopped
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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1 each onions
chopped
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2 stalks celery
chopped
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15 ml all-purpose flour
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1.4 l chicken broth
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177 ml peanut butter
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1 x salt
to taste
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1 squeeze lemon juice
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118 ml heavy whipping cream
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118 ml peanuts
chopped
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Directions

Sauté onions and celery in butter until soft.

Sprinkle flour over vegetables and cook 1 minute, stirring to coat.

Add stock and peanut butter; simmer 20 minutes.

Allow mixture to cool 15 minutes, then purée in batches in blender.

(The soup may be made ahead to this point and refrigerated). To serve, reheat in saucepan over medium heat.

Correct seasoning with salt and lemon juice.

Serve with a dash of cream and a sprinkling of peanuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 496g (17.5 oz)
Amount per Serving
Calories 71272% from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 813mg 34%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 54g
Vitamin A 14% Vitamin C 5%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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