Peach Melba Parfaits
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | cups |
vanilla ice cream
low-fat, softened |
|
| 1 | cup |
peaches
peeled, mashed |
*
|
| 1 | tablespoon |
amaretto liqueur
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | ounces |
raspberries
frozen, unsweetened, thawed |
|
| 3 | tablespoons |
sugar
|
|
| 1 | tablespoon |
liqueur
grand marnier or cointreau, orange flavor |
|
| 1 ½ | cups |
raspberries
fresh |
|
| 8 | each |
peaches
slices, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 946 | ml |
vanilla ice cream
low-fat, softened |
|
| 237 | ml |
peaches
peeled, mashed |
*
|
| 15 | ml |
amaretto liqueur
|
|
| 5 | ml |
vanilla extract
|
|
| 57.8 | ml/g |
raspberries
frozen, unsweetened, thawed |
|
| 45 | ml |
sugar
|
|
| 15 | ml |
liqueur
grand marnier or cointreau, orange flavor |
|
| 355 | ml |
raspberries
fresh |
|
| 8 | each |
peaches
slices, optional |
|
Directions
Combine low fat ice cream, peaches, amaretto and vanilla in a freezer safe container; stir well.
Freeze until firm.
Place thawed raspberries, sugar, and liqueur in a blender, and process until smooth.
Press the raspberry mixture through a sieve, reserving puree; discard seeds.
Cover and chill.
Spoon 2 teaspoons raspberry purée into each of 8 parfait glasses or champagne flutes.
Top each with about 1½ tablespoons fresh raspberries and ¼ cup ice-cream mixture.
Repeat layers, ending with 2 teaspoons raspberry puree.
Garnish with peach slices.
