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Peach Melba Parfaits



Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


4 cups vanilla ice cream
low-fat, softened
1 cup peaches
peeled, mashed
1 tablespoon amaretto liqueur
1 teaspoon vanilla extract
2 ounces raspberries
frozen, unsweetened, thawed
3 tablespoons sugar
1 tablespoon liqueur
grand marnier or cointreau, orange flavor
1 ½ cups raspberries
8 each peaches
slices, optional


Combine low fat ice cream, peaches, amaretto and vanilla in a freezer safe container; stir well.

Freeze until firm.

Place thawed raspberries, sugar, and liqueur in a blender, and process until smooth.

Press the raspberry mixture through a sieve, reserving puree; discard seeds.

Cover and chill.

Spoon 2 teaspoons raspberry purée into each of 8 parfait glasses or champagne flutes.

Top each with about 1½ tablespoons fresh raspberries and ¼ cup ice-cream mixture.

Repeat layers, ending with 2 teaspoons raspberry puree.

Garnish with peach slices.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 18424% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 32mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 29%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?


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