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Pasta with Peanut Sauce

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

15 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces spaghetti
uncooked
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12 each scallions, spring or green onions
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3 each yellow summer squash
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1 each sweet red bell peppers
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1 tablespoon sesame oil
dark
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1 tablespoon garlic
minced
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¼ cup peanut butter
creamy
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¼ cup soy sauce, sodium reduced
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3 tablespoons lime juice
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1 tablespoon sugar
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1 teaspoon red hot chili pepper, dried
crushed
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g spaghetti
uncooked
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12 each scallions, spring or green onions
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3 each yellow summer squash
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1 each sweet red bell peppers
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15 ml sesame oil
dark
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15 ml garlic
minced
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59 ml peanut butter
creamy
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59 ml soy sauce, sodium reduced
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45 ml lime juice
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15 ml sugar
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5 ml red hot chili pepper, dried
crushed
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Directions

Cook spaghetti according to package directions, omitting salt and fat; drain and keep warm.

Cut white portion of onions into 2-inch pieces; reserve green tops for another use.

Cut squash in half lengthwise, and cut halves into slices.

Remove and discard seeds from bell pepper, and cut pepper into thin strips.

Cook vegetables in a sauce pan in boiling water to cover 3 minutes; drain vegetables and set aside.

Pour oil into large skillet; place over medium heat until hot.

Add garlic and cook, stirring constantly, 1 minute.

Add peanut butter, stirring until smooth.

Stir in soy sauce and next 3 ingredients.

Add vegetables to skillet, and toss gently to coat; remove vegetables from skillet with a slotted spoon.

Add spaghetti to sauce in skillet, tossing to coat; transfer to a serving plate, and top with vegetables.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 39928% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 621mg 26%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 26%
Sugars g
Protein 30g
Vitamin A 35% Vitamin C 126%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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