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Pasta with Broccoli Rabe

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Recipe

:)

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large rapini (broccoli rabe)
trimmed, (small, green flowerettes)
*
4 tablespoons butter
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4 tablespoons olive oil
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2 Cloves garlic
chopped
* Camera
1 x salt and black pepper
to taste
* Camera
8 ounces spaghetti
or tubular pasta
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1 x italian cheese
grated, for top
*

Ingredients

Amount Measure Ingredient Features
1 large rapini (broccoli rabe)
trimmed, (small, green flowerettes)
*
6E+1 ml butter
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6E+1 ml olive oil
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2 Cloves garlic
chopped
* Camera
1 x salt and black pepper
to taste
* Camera
231.2 ml/g spaghetti
or tubular pasta
Camera
1 x italian cheese
grated, for top
*

Directions

Cook the broccoli rabe in lightly salted water until just tender.

Drain well. Squeeze excess water out by hand.

In a large frying pan, melt the butter in the olive oil and sauté garlic for 1 to 2 min.

Coarsly chop the broccoli rabe and add it to the pan.

Sauté about 5 min.

Add salt and pepper to taste. (I like a lot of freshly ground pepper).

Add the cooked hot pasta to the pan and toss well.

Pour into serving dish and top with grated cheese.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 28154% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 56mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 1% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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