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Pasta with Broccoli-Pine Nut Pesto

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 cups broccoli florets
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1 pound bow-tie pasta (farfalle)
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¼ cup pine nuts
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4 large garlic cloves
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3 tablespoons olive oil
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1 tablespoon white wine vinegar
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½ teaspoon red hot chili pepper, dried
flakes
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1 x Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
1.9 l broccoli florets
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453.6 g bow-tie pasta (farfalle)
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59 ml pine nuts
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4 large garlic cloves
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45 ml olive oil
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15 ml white wine vinegar
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2.5 ml red hot chili pepper, dried
flakes
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1 x Parmesan cheese
grated
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Directions

Cook broccoli florets in large pot of boiling salted water until just tender, about 6 minutes.

Using slotted spoon, transfer broccoli to colander and drain.

Add pasta to same pot of water and cook until tender but still firm to bite.

Drain pasta; reserve ¾ cup cooking liquid.

Return pasta to same pot.

With processor running, drop pine nuts and garlic through feed tube and chop finely.

Scrape down sides of work bowl.

Add broccoli, ¼ cup reserved cooking liquid, oil, vinegar and crushed red pepper; process to coarse puree.

Pour sauce over pasta; toss over medium-low heat until heated through, adding remaining cooking liquid as needed if necessary if sauce is too thick.

Season with salt and pepper.

Serve, passing cheese separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 60426% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 46mg 2%
Total Carbohydrate 31g 31%
Dietary Fiber 4g 16%
Sugars g
Protein 40g
Vitamin A 86% Vitamin C 221%
Calcium 9% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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