Don't miss another issue…      Subscribe

Pasta Ooooh Baby I.E.S.Jjgf65A

 

6

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 x water
boiling, salted
*
½ large onions
sliced
2 large tomatoes
1 cloves garlic
minced
8 ounce pasta, ziti
or other pasta
8 ounce mushrooms, button
fresh, whole
4 tablespoon olive oil, extra-virgin
1 tablespoon basil
fresh, minced
2 medium zucchini
1 x salt
to taste
*
1 lb. yellow summer squash
sliced 3/4 inch thick
*
1 x black pepper
fresh ground
*
1 x cayenne pepper
to taste
*
1 x Parmesan cheese
fresh grated
*
1 bunch scallions, spring or green onions
trimmed
*

Directions

When the water is boiling, core the tomatoes and slash a little X on the blossom end.

Plunge fruit into boiling water 20 to 25 seconds, then remove with slotted spoon.

At this point, add pasta to the boiling water. Cool and peel the tomato under cold running water.

Cut into thickish wedges. Reserve.

In a large sauté or frying pan, heat the oil over high heat.

When sizzling hot, add the zucchini and summer squash and cook, stirring and tossing until vegetables brown 4 to 6 minutes. Add the scallions, onion and garlic. Reduce heat and cook, stirring often, another 2 to 3 minutes.

Add the mushrooms, reserved tomatoes, basil, salt, pepper and cayenne;bring mixture to a boil and immediately cover pan tightly and simmer 2 to 3 minutes.

Remove lid and adjust seasonings to taste.

Spoon sauce over drained hot pasta and add the freshly grated cheese.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 23449% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 51%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed