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Pasta E Fagioli (Macaroni & Beans)

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Submitted by kaila

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
2 2
CLOVES CLOVES GARLIC
to taste
1 15
TABLESPOON ML BASIL
1 15
TABLESPOON ML OREGANO
1 1
5 1.2
CUPS L WATER
or more
2 2
LARGE LARGE VEGETABLE STOCK CUBES *
2 473
CUPS ML NAVY BEANS
cooked, or other beans
15 433.5
OUNCES ML/G TOMATOES
canned, drained and diced
1 1
X X PARSLEY LEAVES
fresh, chopped *
1 ½ 355
CUPS ML PASTA
cooked *

Directions

Finely chop the onions and garlic.

Sauté them along with the basil and oregano in the vinegar until very soft.

Meanwhile, in a large pot put the water, buollion, beans, tomatoes, and parsley and heat up.

When the onions and garlic are done, add them to the rest of the soup.

Let this simmer for about 30 to 45 minutes.

Then add the macaroni and let this mixture simmer for another 10 to 15 minutes.

Serve with a sprinkle of good quality grated parmesan on top if desired.

* not incl. in nutrient facts Arrow up button

Comments


la cuoca

Basil? VINEGAR? Never heard before! Try rosemary instead... and please, no parmesan on legumes, except for peas

 

 

Nutrition Facts

Serving Size 554g (19.5 oz)
Amount per Serving
Calories 266 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 38%
Sugars g
Protein 28g
Vitamin A 16% Vitamin C 27%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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