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Parsnip & Rosemary Soup

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Submitted by sarah hyland

Earthy parsnips soften into sweetness alongside fresh rosemary and briny olives for a rustic Mediterranean soup that transforms humble root vegetables into elegance.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Parsnips get overlooked next to their flashier carrot cousins, but they’ve got a deep, earthy sweetness that makes them perfect for soup.

Fresh rosemary and garlic turn fragrant in hot olive oil, perfuming your whole kitchen before the parsnips even hit the pot.

The real surprise here is the olives, stirred in at the very end so they stay plump and briny.

That salty pop cuts through the richness and gives you a taste of the Mediterranean in every spoonful.

This soup proves that humble root vegetables can be just as impressive as anything else when you treat them right.

Kitchen Tips

  • Pick the right parsnips: Choose medium-sized ones, as large parsnips can have a woody core that turns bitter when cooked.
  • Don’t skip the high-heat step: Cooking the garlic and rosemary for one minute over high heat releases their essential oils for maximum flavor.
  • Olive choices: Kalamata or oil-cured black olives work beautifully, but avoid canned black olives which taste flat.
  • Make it chunky or smooth: The recipe doesn’t specify blending, so serve it chunky as written, or blend half for a creamier base with texture.

Ingredients

4 60
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH LEEK
chopped *
400 400
GRAMS GRAMS PARSNIP
diced
4 4
CLOVES CLOVES GARLIC
crushed
2 30
TABLESPOONS ML ROSEMARY LEAVES
fresh and roughly chopped
3 710
CUPS ML VEGETABLE STOCK
750ml
½ 118
CUP ML OLIVES
pitted and chopped *

Directions

Sauté leek in pan with olive oil for 5 mins.

Add parsnips. Sauté til they soften.

Add garlic and rosemary.

Turn heat up high and cook for 1 minute.

Add stock then bring to the boil. Lower the heat and simmer for 20 minutes (covered pot).

Add olives and cook for 1 more minute.

Season and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 203 60% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 28%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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