Par-Cooked Balti Meat
Par-Cooked Balti Meat recipe
Yield
8 servingsPrep
15 minCook
45 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
boneless leg of lamb
cut into 1-inch cubes |
*
|
| 2 | each |
onions
chopped |
|
| 3 | tablespoons |
vegetable oil
|
|
| 2 | small |
tomatoes
chopped |
|
| 5 | teaspoons |
balti spice mix
|
* |
| 2 | teaspoons |
turmeric
powder |
|
| ½ | each |
green bell peppers
seeded and chopped |
|
| 1 | inch |
ginger
cube, fresh, peeled |
*
|
| ½ | teaspoon |
chili powder
|
|
| 1 ½ | teaspoons |
salt
|
|
| 1 | teaspoon |
garam masala
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
boneless leg of lamb
cut into 1-inch cubes |
*
|
| 2 | each |
onions
chopped |
|
| 45 | ml |
vegetable oil
|
|
| 2 | small |
tomatoes
chopped |
|
| 25 | ml |
balti spice mix
|
* |
| 1E+1 | ml |
turmeric
powder |
|
| 0.5 | each |
green bell peppers
seeded and chopped |
|
| 1 | inch |
ginger
cube, fresh, peeled |
*
|
| 2.5 | ml |
chili powder
|
|
| 7.5 | ml |
salt
|
|
| 5 | ml |
garam masala
|
*
|
Directions
Preheat the oven to 400℉ (200℃).
Fry the onions in the oil in a flameproof casserole until translucent.
Add all other ingredients except the meat, and ½ UK pint / 300ml water.
Bring to a boil: add the meat.
Put the casserole in the oven and braise the meat for 45 minutes, checking every 10 minutes to give it a stir and make sure there's enough water.
When the meat is tender on the outside but still a little pink inside, take it out with a slotted spoon.
Let the contents of the casserole cool a little.
Then empty the contents into a blender or food processor and liquidize.
This becomes your basic Balti sauce, and should be the consistency of thick soup.
The meat is now ready for its final cooking in the balti.
