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Panelle with Lemon Peppered Almonds

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

55 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup chickpea (garbanzo) flour
*
1 teaspoon salt
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1 bunch italian parsley
chopped
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½ cup almonds
sliced
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2 tablespoons black pepper
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2 each lemons
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml chickpea (garbanzo) flour
*
5 ml salt
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1 bunch italian parsley
chopped
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118 ml almonds
sliced
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3E+1 ml black pepper
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2 each lemons
chopped
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Directions

In a 4- to 6-quart saucepan, dissolve chick pea flour and salt in 3 cups cold water.

Cook over medium high heat, stirring constantly until consistency resembles cream of wheat, about 20 minutes.

Stir in chopped parsley and spread mixture onto a cookie sheet, fattening until about ½-inch thick and allow to cool.

Using a water glass, cut into 2½ inch rounds and set aside.

In a 12-14-inch sauté pan, heat almonds, black pepper, sea salt and lemon zest over medium high heat and cook 3 to 4 minutes, stirring constantly, until lightly toasted and infused with lemon fragrance.

Set aside.

Heat inches of cooking oil in a tall frying pan to 375℉ (190℃).

Fry chick pea disks 4 to 5 at a time until golden brown, about 30 to 45 seconds.

Drain on paper towels and sprinkle with almond mixture and serve just warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 9161% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 26% Vitamin C 71%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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