Search
by Ingredient

Panelle with Lemon Peppered Almonds

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tia

YIELD

4 servings

PREP

15 min

COOK

55 min

READY

1 hrs

Ingredients

1 237
1 5
TEASPOON ML SALT
1 1
BUNCH BUNCH ITALIAN PARSLEY
chopped
½ 118
CUP ML ALMONDS
sliced
2 3E+1
TABLESPOONS ML BLACK PEPPER
2 2
EACH EACH LEMONS
chopped

Directions

In a 4- to 6-quart saucepan, dissolve chick pea flour and salt in 3 cups cold water.

Cook over medium high heat, stirring constantly until consistency resembles cream of wheat, about 20 minutes.

Stir in chopped parsley and spread mixture onto a cookie sheet, fattening until about ½-inch thick and allow to cool.

Using a water glass, cut into 2½ inch rounds and set aside.

In a 12-14-inch sauté pan, heat almonds, black pepper, sea salt and lemon zest over medium high heat and cook 3 to 4 minutes, stirring constantly, until lightly toasted and infused with lemon fragrance.

Set aside.

Heat inches of cooking oil in a tall frying pan to 375℉ (190℃).

Fry chick pea disks 4 to 5 at a time until golden brown, about 30 to 45 seconds.

Drain on paper towels and sprinkle with almond mixture and serve just warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 91 61% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 26% Vitamin C 71%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

    Email this recipe