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Pan-Roasted Grouper with Leeks, Corn & Must

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Submitted by FavAngel90

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML MUSTARD SEEDS
whole *
2 3E+1
TABLESPOONS ML THYME
chopped fresh, or 2 teaspoons dried *
2 1E+1
TEASPOONS ML SALT
8 8
EACH EACH GROUPER FILLETS
or orange roughy fillets, about 6 ounces each *
¼ 59
CUP ML OLIVE OIL
158
CUP ML LEEKS
sliced, white and pale green parts only
1 237
CUP ML CORN
fresh
1 237
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML LIME JUICE
6 9E+1
TABLESPOONS ML BUTTER

Directions

Preheat oven to 350℉ (180℃).

Mix first 3 ingredients in a small bowl.

Sprinkle Over fish.

Divide oil between 2 heavy, large, ovenproof skillets over medium heat.

Add 4 fish fillets to each skillet and cook until bottoms are brown, about 3 minutes.

Transfer fish to large platter.

Divide leek, corn and wine between same skillets and bring to boil, scraping up any browned bits.

Place 4 fish fillets, browned side down, atop vegetables in each skillet.

Bake in oven until fish is cooked through, about 10 minutes.

Transfer fish to plates.

Combine all vegetables and liquid in 1 skillet.

Add lime juice to vegetables.

Add butter and whisk over low heat until melted.

Season with salt and pepper.

Spoon vegetables with sauce alongside fish and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 313 89% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1309mg 55%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 17% Vitamin C 11%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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