Paleo Butternut Squash and Sausage Casserole
Move over sweet potato casserole loaded in brown sugar and dripping with butter. This savory paleo alternative will wow family and friends at any holiday meal. 47
47
Ingredients
| 1 | large |
butternut squash
|
* |
| 2 | cups |
sausage
cooked and ground |
* |
| ½ | cup |
scallions, spring or green onions
chopped |
|
| 8 | large |
eggs
|
|
| 1 | cup |
coconut milk
|
|
| ½ | cup |
ground flax seed
flax meal |
* |
| ¼ | teaspoon |
salt
¼ tsp salt |
Directions
Preheat oven to 350℉ (180℃).
Wash and cut butternut squash in half lengthwise.
Rub the inside of the squash with coconut oil and place face down on baking sheet.
Bake squash for 30 to 40 min until tender. (This can be done ahead of time.)
Remove from oven and let cool.
Grease a large casserole dish with coconut oil or drippings from ground sausage.
Scoop out the butternut squash in small chunks and place in the casserole dish.
Add the cooked sausage and chopped green onions evenly on top of the squash.
In a mixing bowl or food processor, blend the eggs, flax meal, salt, pepper and coconut milk until smooth.
Pour this mixture over the squash, sausage and green onion.
Bake uncovered at 350℉ (180℃) F for 40 min. Let cool before serving.
Nutrition Facts
Serving Size 56g (2.0 oz)Amount per Serving
Calories 8677% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
23%
Trans Fat
0g
Cholesterol 141mg
47%
Sodium 99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
9g
Vitamin A 4%
•
Vitamin C 2%
Calcium 2%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
I love this recipe!
almost 8 years agohttp://bestpaleodietcookbook.com/against-all-grain-paleo-cookbook-review/