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Oxtail Stew with Mixed Vegetables

 

Ox Tail Stew with Mixed Vegetables recipe
84

Yield

10

servings

Prep

5

min

Cook

3

hrs

Ready

3

hrs

 

Ingredients

1 ½ pounds oxtails
*
½ package seasoning
beef stew
*
½ pound mixed vegetables
frozen
water
*
1 tablespoon vegetable oil

Directions

Heat oil in a quart saucepan. Brown oxtails on all sides. Discard oil. Add ½ package of seasoning and enough water just to cover oxtail.

Cook/simmer ox tail until almost tender (2-2½ hours). Add ½ pound frozen mixed vegetables. Simmer for another ½ to 1 hour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 2544% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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