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Oven Eggplant

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Submitted by kq4oi

Welcome this scrumptious dish to your dinner and you won’t be disappointed by its wonderful taste.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH EGGPLANT *
½ 118
CUP ML COTTAGE CHEESE
lowfat *
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 5
TEASPOON ML BAY LEAVES
ground *
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
2 3E+1
TABLESPOONS ML TOMATO SAUCE
2 57.8
OUNCES ML/G PROVOLONE CHEESE

Directions

Cook eggplant in boiling water, covered, for 10 minutes. Drain and cut in half lengthwise. Scoop out insides leaving ½ inch shell. Mash scopped out insides with cottage cheese, onion, bay leaf, basil, oregano and tomato sauce.

Preheat oven to 350℉ (180℃). Stuff eggplant halves, place in casserole dish and bake covered for 15 minutes. Add a little water to bottom of pan to keep eggplant moist. Top with provolone cheese. Bake 5 more minutes uncovered.

1 serving = 244C, 2 meat, 1 bread, 2 veg Protein 10gm, fat 4gm, carbo 10 gm

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 67 58% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 142mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 5%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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