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Orzo with Vegetables

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Submitted by Dayna1

YIELD

1 batch

PREP

5 min

COOK

?

READY

?

Ingredients

8 231.2
OUNCES ML/G ORZO PASTA
uncooked *
1 237
1 1
SMALL SMALL ZUCCHINI
quartered lengthwise, thinly sliced *
1 1
EACH EACH CARROTS
peel, dice
1 1
LARGE LARGE ONIONS
diced
1 237
CUP ML EGGPLANT
peeled and diced *

Directions

Cook orzo according to package directions.

Bring vegetable broth to a boil in a medium saucepan, add vegetables and sauté until done to your liking (5-10 mins).

Drain orzo and add to vegetables.

Keep cooking until it is at the temperature you like.

Top with some low fat or non fat cheese if you like.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 21 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 51% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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