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Orzo with Vegetables

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Recipe

 

Yield

1 batch

Prep

5 min

Cook

?

Ready

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces orzo pasta
uncooked
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1 cup vegetable stock
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1 Small zucchini
quartered lengthwise, thinly sliced
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1 each carrots
peel, dice
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1 large onions
diced
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1 cup eggplant
peeled and diced
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g orzo pasta
uncooked
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237 ml vegetable stock
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1 Small zucchini
quartered lengthwise, thinly sliced
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1 each carrots
peel, dice
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1 large onions
diced
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237 ml eggplant
peeled and diced
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Directions

Cook orzo according to package directions.

Bring vegetable broth to a boil in a medium saucepan, add vegetables and sauté until done to your liking (5-10 mins).

Drain orzo and add to vegetables.

Keep cooking until it is at the temperature you like.

Top with some low fat or non fat cheese if you like.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 210% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 51% Vitamin C 6%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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