Oriental Style Cod
Yield
4 servingsPrep
10 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
mung bean sprouts
|
|
| ½ | medium |
onions
halved |
|
| 4 | each |
cod fillets
|
*
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
freshly ground |
|
| ¼ | cup |
sesame seeds
paste |
|
| 6 | tablespoons |
soy sauce, light
|
|
| ½ | medium |
sweet red bell peppers
seeded and cut into strips |
|
| 3 | teaspoons |
ginger
fresh, minced |
|
| ½ | cup |
snow pea pods
stringed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
mung bean sprouts
|
|
| 0.5 | medium |
onions
halved |
|
| 4 | each |
cod fillets
|
*
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
freshly ground |
|
| 59 | ml |
sesame seeds
paste |
|
| 9E+1 | ml |
soy sauce, light
|
|
| 0.5 | medium |
sweet red bell peppers
seeded and cut into strips |
|
| 15 | ml |
ginger
fresh, minced |
|
| 118 | ml |
snow pea pods
stringed |
|
Directions
Put sprouts in shallow 10 inch microwave safe dish.
Separate onion into pieces, tuck into sprouts.
Season cod with salt and pepper.
Spread sesame paste over fillets, roll up with paste inside.
Place on vegetables. Sprinkle fish with 1 tablespoon soy sauce and 1 teaspoon ginger.
Cover with microwave safe plastic wrap, turn back 1 corner.
Microwave on High 3 minutes.
Scatter bell pepper and snow peas over cod.
Cover with wrap, turn back 1 corner and microwave 5 minutes.
Let stand covered 1 minute.
Combine remaining soy sauce and ginger and serve with fish.
