Orange Oriental Stir-Fry
Yield
4 servingsPrep
10 minCook
15 minReady
30 minLow in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
cornstarch
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | cup |
orange juice
|
|
| 2 | teaspoons |
orange zest
|
|
| ½ | teaspoon |
salt
|
|
| 1 | teaspoon |
sugar
|
|
| 1 | teaspoon |
vegetable oil
|
|
| 1 | pound |
turkey breast
cut up |
|
| 1 | clove |
garlic
minced |
|
| 2 | teaspoons |
ginger root
peeled, minced |
|
| ½ | cup |
onions
cut into strips |
|
| 1 | cup |
sweet red bell peppers
cut intro strips |
|
| 1 | cup |
snow pea pods
trimmed, halved |
|
| ¼ | teaspoon |
red pepper flakes
crushed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
cornstarch
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 237 | ml |
orange juice
|
|
| 1E+1 | ml |
orange zest
|
|
| 2.5 | ml |
salt
|
|
| 5 | ml |
sugar
|
|
| 5 | ml |
vegetable oil
|
|
| 453.6 | g |
turkey breast
cut up |
|
| 1 | clove |
garlic
minced |
|
| 1E+1 | ml |
ginger root
peeled, minced |
|
| 118 | ml |
onions
cut into strips |
|
| 237 | ml |
sweet red bell peppers
cut intro strips |
|
| 237 | ml |
snow pea pods
trimmed, halved |
|
| 1.3 | ml |
red pepper flakes
crushed |
|
Directions
Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a small bowl.
Cook the turkey inchmedallions inch in a large nonstick skillet until they are no longer pink.
Remove from the skillet. Reheat the skillet until hot and add the oil.
Next add the garlic, gingerroot, and onions; stir-fry for about 1 minute.
Add the cornstarch mixture and stir constantly until thickened.
Add the peppers, snow peas, crushed red pepper and turkey; simmer 2 minutes.
Serve over hot rice, white or brown.
