Orange Oriental Stir-Fry

Submitted by mert68

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

2

TEASPOONS CORNSTARCH

1

TABLESPOON SOY SAUCE, TAMARI

1

CUP ORANGE JUICE

2

TEASPOONS ORANGE ZEST

½

TEASPOON SALT

1

TEASPOON SUGAR

1

TEASPOON VEGETABLE OIL

1

POUND TURKEY BREAST
cut up

1

CLOVE GARLIC
minced

2

TEASPOONS GINGER ROOT
peeled, minced

½

CUP ONIONS
cut into strips

1

CUP SWEET RED BELL PEPPERS
cut intro strips

1

CUP SNOW PEA PODS
trimmed, halved

¼

TEASPOON RED PEPPER FLAKES
crushed

Directions

Combine the cornstarch, soy sauce, juice, peel, salt and pepper in a small bowl.

Cook the turkey inchmedallions inch in a large nonstick skillet until they are no longer pink.

Remove from the skillet. Reheat the skillet until hot and add the oil.

Next add the garlic, gingerroot, and onions; stir-fry for about 1 minute.

Add the cornstarch mixture and stir constantly until thickened.

Add the peppers, snow peas, crushed red pepper and turkey; simmer 2 minutes.

Serve over hot rice, white or brown.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 268g (9.5 oz)

Amount per Serving

Calories 189 18% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 4%

Trans Fat 0g

Cholesterol 47mg 16%

Sodium 1607mg 67%

Total Carbohydrate 6g 6%

Dietary Fiber 2g 8%

Sugars g

Protein 43g

Vitamin A 30% • Vitamin C 143%

Calcium 3% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Trans-fat Free