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Orange, Onion, And Basil Salad

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Recipe

Bright colors make salads more appealing and give you a different taste you can't get enough of!

 

Yield

6 servings

Prep

90 min

Cook

10 min

Ready

100 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each oranges
navel, large
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2 each onions
red, large, sliced
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1 each turnip
small, julienned
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7 tablespoons vegetable oil
olive
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2 tablespoons vinegar
balsamic
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1 x black pepper
freshly ground
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2 tablespoons pine nuts
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2 cups basil
leaves, fresh
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1 x salt
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Ingredients

Amount Measure Ingredient Features
3 each oranges
navel, large
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2 each onions
red, large, sliced
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1 each turnip
small, julienned
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105 ml vegetable oil
olive
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3E+1 ml vinegar
balsamic
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1 x black pepper
freshly ground
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3E+1 ml pine nuts
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473 ml basil
leaves, fresh
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1 x salt
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Directions

Grate the zest from one of the oranges and place it in the bottom of a wide salad bowl. Without peeling, slice all the oranges about ¼ to ⅜ inch thick. Squeeze the juice from the end slices into the bowl over the zest. Remove any seeds, then remove the peel from each slice by laying it flat and turning it as you take a series of straight downward cuts, leaving no white pulp. Place the peeled slices in the bowl. Separate the onion slices into rings and add to the bowl.

In a small bowl, whisk together 7 tablespoon of the olive oil, the vinegar, and some pepper. Pour this vinaigrette over the onion and orange slices. Toss gently, being careful not to break up the orange slices, until the oranges and onions are coated. Marinate for 30 minutes to 1 hour.

Heat the remaining ½ tablespoon of oil in a skillet; brown the pine nuts over medium heat until they are medium tan - don't allow them to blacken. Wash and dry the basil. Chop the leaves if they are large; leave them whole if they are small. Just before serving, add the basil and pine nuts to the salad bowl, toss gently, and serve. Salt to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 20377% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 61%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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