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Orange & Peanut Sweet Potatoes

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Submitted by billybean

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH SWEET POTATOES, OR YAMS
medium
0.6
TEASPOON ML ORANGE ZEST
finely shredded
1 15
TABLESPOON ML ORANGE JUICE
¾ 3.8
TEASPOON ML CORNSTARCH
2 1E+1
TEASPOONS ML HONEY
or maple syrup
1 15
TABLESPOON ML PEANUTS

Directions

Peel and slice sweet potato crosswise into ½-inch thick slices.

Place in a 10-ounce casserole.

Sprinkle lightly with salt.

Sprinkle with 1 tablespoon orange juice.

Micro-cook, covered, on 100% power for 4 to 6 minutes or until potato is tender.

Let stand, covered, while preparing sauce.

For sauce, in a 1-cup measure stir together ¼ cup orange juice, cornstarch, and shredded orange peel.

Stir in honey or maple syrup.

Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute or until thickened and bubbly, stirring every 15 seconds.

Stir together sauce and potato slices.

Sprinkle with peanuts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 208 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 438% Vitamin C 46%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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