Orange & Peanut Sweet Potatoes
Yield
1 servingsPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
sweet potatoes, or yams
medium |
|
| ⅛ | teaspoon |
orange zest
finely shredded |
|
| 1 | tablespoon |
orange juice
|
|
| ¾ | teaspoon |
cornstarch
|
|
| 2 | teaspoons |
honey
or maple syrup |
|
| 1 | tablespoon |
peanuts
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
sweet potatoes, or yams
medium |
|
| 0.6 | ml |
orange zest
finely shredded |
|
| 15 | ml |
orange juice
|
|
| 3.8 | ml |
cornstarch
|
|
| 1E+1 | ml |
honey
or maple syrup |
|
| 15 | ml |
peanuts
|
|
Directions
Peel and slice sweet potato crosswise into ½-inch thick slices.
Place in a 10-ounce casserole.
Sprinkle lightly with salt.
Sprinkle with 1 tablespoon orange juice.
Micro-cook, covered, on 100% power for 4 to 6 minutes or until potato is tender.
Let stand, covered, while preparing sauce.
For sauce, in a 1-cup measure stir together ¼ cup orange juice, cornstarch, and shredded orange peel.
Stir in honey or maple syrup.
Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute or until thickened and bubbly, stirring every 15 seconds.
Stir together sauce and potato slices.
Sprinkle with peanuts.
