Onion Sandwich Buns
Yield
18 eachPrep
20 minCook
40 minReady
3 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
water
warm |
|
| ¼ | cup |
maple syrup
|
|
| 2 | packages |
yeast, active dry
|
|
| 1 | large |
onions
minced |
|
| ¼ | cup |
corn oil
|
|
| ⅛ | teaspoon |
thyme
|
*
|
| 4 | cups |
whole-wheat flour
|
|
| 2 | cups |
unbleached all-purpose flour
|
|
| 1 | teaspoon |
salt
|
|
| 1 | x |
sesame seeds
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
water
warm |
|
| 59 | ml |
maple syrup
|
|
| 2 | packages |
yeast, active dry
|
|
| 1 | large |
onions
minced |
|
| 59 | ml |
corn oil
|
|
| 0.6 | ml |
thyme
|
*
|
| 946 | ml |
whole-wheat flour
|
|
| 473 | ml |
unbleached all-purpose flour
|
|
| 5 | ml |
salt
|
|
| 1 | x |
sesame seeds
optional |
*
|
Directions
Mix hot water and syrup.
Sprinkle yeast into water and let "proof" while preparing onions.
Sauté onions in oil until golden, 5 to 7 minutes, sitrring frequently.
Stir in yeast mixture, then all of the remaining ingredients.
Knead 5 to 8 minutes; place in greased, covered bowl and let rise until doubled, about 1½ hours.
Punch down.
Divide into 18 balls and flatten each ball to a 4-inch circle.
Place on lightly greased pans.
Let rise 1 hour.
Preheat oven to 375℉ (190℃).
Lightly brush tops with oil and sprinkle with seeds, if desired.
Bake 20 to 30 minutes.
