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Onion Sandwich Buns

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Submitted by volvo

YIELD

18 each

PREP

20 min

COOK

40 min

READY

3 hrs

Ingredients

2 473
CUPS ML WATER
warm
¼ 59
CUP ML MAPLE SYRUP
2 2
PACKAGES PACKAGES YEAST, ACTIVE DRY
1 1
LARGE LARGE ONIONS
minced
¼ 59
CUP ML CORN OIL
0.6
TEASPOON ML THYME *
4 946
1 5
TEASPOON ML SALT
1 1
X X SESAME SEEDS
optional *

Directions

Mix hot water and syrup.

Sprinkle yeast into water and let “proof” while preparing onions.

Sauté onions in oil until golden, 5 to 7 minutes, sitrring frequently.

Stir in yeast mixture, then all of the remaining ingredients.

Knead 5 to 8 minutes; place in greased, covered bowl and let rise until doubled, about 1½ hours.

Punch down.

Divide into 18 balls and flatten each ball to a 4-inch circle.

Place on lightly greased pans.

Let rise 1 hour.

Preheat oven to 375℉ (190℃).

Lightly brush tops with oil and sprinkle with seeds, if desired.

Bake 20 to 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 832 18% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 25%
Total Carbohydrate 51g 51%
Dietary Fiber 18g 71%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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