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One Dish Spaghetti

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Submitted by Tammra

One-dish microwave spaghetti with ground beef, Italian tomato sauce, and Parmesan. A complete pasta dinner for two cooked entirely in the microwave in 15 minutes.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

This microwave spaghetti is built for the nights when you want a real dinner but can’t be bothered with multiple pots. Ground beef, onion, tomato sauce, and broken spaghetti all cook together in one casserole dish, and the microwave handles everything from browning the meat to boiling the pasta.

Breaking the spaghetti into shorter pieces is key. Full-length noodles won’t submerge properly in the sauce and water, leaving you with half-cooked strands poking out. Stirring twice during cooking redistributes the pasta so it cooks evenly and doesn’t clump into a sticky mass.

The Italian-seasoned tomato sauce pulls double duty as both cooking liquid and finished sauce, so every strand of spaghetti absorbs flavor as it softens.

Chef Tips

  • Break the spaghetti into roughly 2-inch pieces so it fits flat in the dish and cooks evenly.
  • Stir the pasta at the midway points to prevent sticking. The starch released during cooking will glue noodles together fast.
  • Let it rest covered for 2 minutes after microwaving. The pasta finishes cooking in the residual steam.
  • Microwave wattage varies, so check the pasta tenderness and add 30-second bursts if needed.

Variations

  • Use ground turkey instead of beef for a lighter version.
  • Stir in a handful of frozen spinach during the last 3 minutes for added greens.
  • Top with shredded mozzarella and microwave 30 seconds more to melt for a cheesier finish.

Ingredients

¼ 113.4
POUND G GROUND BEEF
1 15
TABLESPOON ML ONIONS
chopped
8 231.2
OUNCES ML/G TOMATO SAUCE
italian seasoned
¼ 59
CUP ML WATER
2 ½ 72.3
OUNCES ML/G SPAGHETTI
broken
1
X PARMESAN CHEESE
to taste *

Directions

Crumble ground beef into a 1-quart microwave-safe casserole; add onion.

Microwave on high for 2 to 2½ minutes or until no longer pink; stirring once.

Drain; stir to break meat into smaller pieces.

Add tomato sauce, water, and spaghetti.

Cover with casserole lid.

Microwave 10 to 11 minutes or until spaghetti is tender, stirring twice.

Serve with Parmesan Cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 315 28% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 64mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 40g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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