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Okra Pickles

 

20

Yield

4

pints

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 ½ pounds okra
pods, small
4 cloves garlic
2 small hot chili peppers
cut in half
*
3 cups water
3 cups vinegar
cup salt
canning
2 teaspoons dill seed

Directions

Pack okra firmly into hot jars, leaving ¼ inch head space.

Put a garlic clove and half a pepper in each jar.

Combine water, vinegar, salt and dill seed and bring to a boil.

Pour hot liquid over okra, leaving ¼ inch head space.

Remove air bubbles. Adjust caps. Process 15 minutes in boiling water bath. Yield: about 4 pints. Note: When cutting hot peppers or seeding, use rubber gloves to prevent burning hands.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 788g (27.8 oz)
Amount per Serving
Calories 1357% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9467mg 394%
Total Carbohydrate 7g 7%
Dietary Fiber 10g 41%
Sugars g
Protein 16g
Vitamin A 22% Vitamin C 113%
Calcium 36% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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