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Nanaimo Salmon & Mushroom Kebabs

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds salmon
fresh meat
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½ cup vegetable oil
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3 tablespoons lemon juice
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36 large mushrooms
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½ cup butter
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2 tablespoons bread crumbs
fine
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1 each lemon
cut into wedges
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1 pinch salt and black pepper
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1 x parsley leaves
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1 x parsley leaves
fresh, for garnish
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
907.2 g salmon
fresh meat
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118 ml vegetable oil
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45 ml lemon juice
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36 large mushrooms
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118 ml butter
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3E+1 ml bread crumbs
fine
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1 each lemon
cut into wedges
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1 pinch salt and black pepper
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1 x parsley leaves
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1 x parsley leaves
fresh, for garnish
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1 x salt and black pepper
to taste
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Directions

Preheat oven to 450 F.

Cooking time 15 minutes.

Cut salmon meat into cube size pieces with about 1 inch sides.

Mix together a marinade of salad oil, lemon juice, salt, pepper and parsley.

Put salmon in marinade in a glass or enamelled pan in refrigerator for 1 hour.

Slice mushrooms, stems and all, into large pieces.

Drain salmon for 10 minutes.

Melt butter in a frying pan.

Toss salmon and mushrooms in melted butter.

Alternate salmon and mushrooms on skewers to make kebabs.

Lightly sprinkle with breadcrumbs, turning to distribute evenly.

Season with salt and pepper.

Put kebabs on a rack over a baking dish in the centre of oven at 450 F and cook for 15 minutes - longer if the cubes are larger than 1 inch.

Take kebabs from oven and sprinkle with chopped fresh parsley.

Serve at once with lemon wedges on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 83071% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 299mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 104g
Vitamin A 16% Vitamin C 25%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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