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My Pork Chops & Beans

Submitted by nannuk

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

Ingredients

4

EACH PORK CHOPS
loin or shoulder *

30

OUNCES TOMATO SAUCE

1

MEDIUM ONIONS
minced

½

TEASPOON SALT

6

TABLESPOONS KETCHUP

Directions

Brown chops lightly.

Mix beans and remaining ingredients.

Place in a 9 inch square pan or casserole.

Top with chops and bake 1 to 1½ hours at 350℉ (180℃).

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 276g (9.7 oz)

Amount per Serving

Calories 116 4% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 571mg 24%

Total Carbohydrate 8g 8%

Dietary Fiber 4g 16%

Sugars g

Protein 7g

Vitamin A 20% • Vitamin C 58%

Calcium 4% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

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Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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